Weigh In record (no journal entry) for 12 March 2015
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61 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 92.31g | Prot: 79.13g | Carbs: 203.36g.
Breakfast: Sánduche de Jamón y Queso. Lunch: Arroz Blanco, Recondo Pan Tostado Integral, Crema de Calabaza. Dinner: Patatas Fritas, Vino Tinto de Mesa, Hamburguesa con Mayonesa, Ensalada y Tomates, Croquetas de Jamón. Snacks/Other: Fresas con Azúcar, Mandarinas. more...
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1902 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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