Weigh In record (no journal entry) for 07 August 2023
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 59.90g | Prot: 58.74g | Carbs: 168.46g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Oatmeal. Dinner: Corn, Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added). more...
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Losing 1.0 kg a Week
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Betty Jane Lord's Weight History
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