Weigh In record (no journal entry) for 07 August 2023
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85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 107.10g | Prot: 116.42g | Carbs: 329.15g.
Lunch: Ei, Butter, Ja! Paniermehl, Blumenkohl, Rapsöl, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Bergader Almkäse Cremig-Würzig, Rucola, Rispentomaten, Rote Paprika, Florette Feldsalat, REWE Romana Salatherzen, Mischbrot, Bautz'ner Senf Mittelscharf, Olivenöl, Zitrone, Gurke (Geschält), Chicoree. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Thoks Eierschecke, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Möhren. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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