Weigh In record (no journal entry) for 07 August 2023
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 30.87g | Prot: 38.79g | Carbs: 123.97g.
Breakfast: American Cheese, Egg, Coffee with Cream and Sugar. Dinner: Turkey Hill Lemonade Tea, Bloody Mary, Rizzo's Stuffed Shells with Ricotta. Snacks/Other: NuGo Chocolate Bar, Fresh & Easy Black Cherries. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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