Weigh In record (no journal entry) for 12 March 2015
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 55.66g | Prot: 122.72g | Carbs: 223.37g.
Breakfast: Danone Iogurte Natural, A Vaca que ri Queijo Fundido Light, Dia Iogurte Magro Pedaços de Morango, Dia Fiambre Peito de Frango, Mimosa Manteiga Magra, Panetto Pão de Forma Tri-Vital, Meia de Leite. Lunch: Clementinas, Mimosa Iogurte Magro, Royal Gelatina 10Kcal, Azeite, Alface, Peixe no Forno ou Grelhado. Dinner: Maçã, Morangos, Mel, Ovo Escalfado, Nobre Salsichas de Frango Light, Mistura de Vegetais (Congelado). Snacks/Other: Maçã, Matinal Queijo Fresco de Cabra, Cem Porcento Linhaça Dourada e Moída, Danone Corpos Danone Polpa Frutos Silvestres. more...
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2331 kcal
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Exercise:
Working - 7 hours, Running - 10/kph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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