Weigh In record (no journal entry) for 07 August 2023
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 34.76g | Prot: 75.58g | Carbs: 175.06g.
Breakfast: Psyllium, Pão Francês, Hortifruti Mamão Formosa, Azeitonas (Pequenas-Muito Grandes), Cenouras, Casino Passata de Tomate, Carne do Peito de Frango (Assado, Cozido), In Natura Tomate. Lunch: Fruittella Bala, Batata Inglesa Assada, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Brigadeiro, Bolo de Cenoura com Cobertura de Chocolate, Ponkan. Snacks/Other: Cachorro Quente, Ovo de Codorna, Laranja Pêra, In Natura Tomate. more...
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2110 kcal
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Exercise:
Hiking - 18 minutes, Weight Training (moderate) - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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camilacarolina.ms's Weight History
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