bartman75's Journal, 12 Mar 15

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Weigh In record (no journal entry) for 12 March 2015

84.8 kg Lost so far: 16.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

1659 kcal

Fat: 66.07g | Prot: 118.36g | Carbs: 165.23g. Breakfast: ShopRite Whole Berry Cranberry Sauce, French Toast with Butter. Lunch: Pickles, Texas Roadhouse Pulled Pork. Dinner: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Cupcake with Icing, Caribou Coffee Latte (Medium), La Dolce Vita Almond Biscotti. more...

2352 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Losing 0.5 kg a Week

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bartman75's Journal, 12 Mar 15

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