Weigh In record (no journal entry) for 04 August 2023
|
70.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2624 kcal
|
Fat: 113.79g | Prot: 195.10g | Carbs: 193.35g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Birchwood Unsmoked Thick Cut Back Bacon, Tesco Finest Outdoor Bred Pork Sausages. Lunch: Old El Paso Seasoning Mix For Chilli, Chicken Breast Meat (Roasted, Cooked) , Basmati Rice (Cooked). Dinner: Milbona High Protein Chocolate Pudding, HP Brown Sauce, Cathedral City Cheddar Cheese, Tesco Finest Outdoor Bred Pork Sausages, Tesco 100% Beef Burgers, Asda Seasoned Potato Wedges . Snacks/Other: Muller Smooth Caramel Sprinkled with Dark Chocolate, Gingerbread Cake , M&M's M&M's Peanut. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stuarto792's Weight History
|