Weigh In record (no journal entry) for 07 August 2023
|
98.1 kg
Lost so far: 7.7 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 34.69g | Prot: 57.97g | Carbs: 114.56g.
Breakfast: زبدة الفول السوداني, جوز الهند, عسل البرسيم, الجوز, الموز, بذور الشيا, شوفان. Lunch: محشي باذنجان. Dinner: سلطة الخس مع الأفوكادو, الطماطم, و/أو الجزر. Snacks/Other: بروتين. more...
|
|
3111 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 53.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|