Weigh In record (no journal entry) for 12 March 2015
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 64.60g | Prot: 57.21g | Carbs: 182.20g.
Breakfast: Fine Food Блинчики с Картофелем и Грибами, Киви, Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Хот-Дог, Жареная Рыба (в Панировке), Гороховая Каша. Dinner: Сосиски Молочные, Гречка Отварная. Snacks/Other: Россия Щедрая Душа Конфеты Родные Просторы, Конфета. more...
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1736 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Studying - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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