Weigh In record (no journal entry) for 07 August 2023
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 51.07g | Prot: 39.40g | Carbs: 165.74g.
Breakfast: Şekersiz Çay, İncir Reçeli, Bal, Tereyağı, Zeytin, Nimet Kepekli Ekmek, Migros Ezine Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Ülker Hanımeller. Dinner: Heinz Ketçap, Calve Mayonez, Spagetti. Snacks/Other: Bim Kavala Bademli Kurabiye. more...
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Losing 3.5 kg a Week
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Şişkocuk's Weight History
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