Weigh In record (no journal entry) for 12 March 2015
|
67.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 62.93g | Prot: 67.35g | Carbs: 101.42g.
Breakfast: Мандарины, Гречневая Каша с Молоком, Чай, Dr. Korner Хлебцы Гречневые с Витаминами, Салат Айсберг, Сыр Сулугуни. Lunch: Бразильские Орехи, Миндаль, Баранина, Салат Овощной с Маслом. Dinner: Агуша Творожок, Творожная Запеканка, Обычное Пиво. more...
|
|
1966 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natawa_inn's Weight History
|