Weigh In record (no journal entry) for 07 August 2023
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94.7 kg
Lost so far: 4.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 26.10g | Prot: 49.91g | Carbs: 100.84g.
Breakfast: Del Monte Saus Tomat, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tahu Kukus, Sumber Selera Bakso Daging Sapi, Telur Dadar, Tumis Pakcoy, Nasi Putih. more...
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Gaining 0.3 kg a Week
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