Weigh In record (no journal entry) for 07 August 2023
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 34.57g | Prot: 87.05g | Carbs: 69.76g.
Breakfast: Yeo Valley Organic Rhubarb Creamy Bio Live Yogurt. Lunch: Aldi Sliced White Sourdough, John West Tuna Chuncks in Brine, Co-Op Baby Leaf Salad, Olio Extra Vergine di Oliva. Dinner: Co-Op Seeded White Sourdough Bread, Olio Extra Vergine di Oliva, Peperoni, Coscia di Pollo, Carne. Snacks/Other: Nakd Protein Bar. more...
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Gaining 4.2 kg a Week
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rosalombardo's Weight History
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