Weigh In record (no journal entry) for 07 August 2023
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 63.91g | Prot: 86.45g | Carbs: 81.54g.
Breakfast: Jajko, Pieczarki, Chleb Pszenno-Żytni, Wędliniarnia Salami Pepperoni. Lunch: Orzechy Nerkowca, Grejpfrut. Dinner: Dr. Oetker Sos Czekoladowy, Odżywka Białkowa, Jajko, Basia Mąka Tortowa Extra. Snacks/Other: Społem Kielce Majonez Kielecki Lekki , Olej Roślinny, Pierś z Kurczaka. more...
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Losing 0.2 kg a Week
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