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Going the wrong way here, at least it's only small amounts!
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64.0 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 72.51g | Prot: 64.25g | Carbs: 17.21g.
Breakfast: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Rotisserie Chicken. Dinner: Silk Coconutmilk Unsweetened, Cooked Green String Beans (from Frozen), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal. more...
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1840 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Circuit Training - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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