Weigh In record (no journal entry) for 07 August 2023
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 48.64g | Prot: 49.03g | Carbs: 114.00g.
Breakfast: Plenish Organic Almond Milk, The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Tesco Cherry Tomatoes, Hard-Boiled Egg , Total 0% Greek Yoghurt, Waitrose Pickled Gherkins, Tesco Cottage Cheese Fat Free, Asda Avocado, Jacob's Cream Crackers, Red Delicious Apples, Celery , Mixed Nuts. more...
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Gaining 0.4 kg a Week
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