Weigh In record (no journal entry) for 07 August 2023
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114.4 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 61.33g | Prot: 76.44g | Carbs: 171.81g.
Breakfast: Hovis Seeded Batch Loaf, Stockwell Baked Beans. Lunch: Heinz Light Mayonnaise, Greggs Cheese Scone, Hovis Seeded Batch Loaf, Sliced Ham, Anchor Butter. Dinner: Tesco Cantaloupe Melon, Courgette, Carrots , Green Peas (Frozen) , Tesco Salmon Fillets (120g), Tesco New Potatoes. Snacks/Other: McVitie's Hobnobs, Tesco Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Laura0213's Weight History
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