Weigh In record (no journal entry) for 04 August 2023
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62.2 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 34.35g | Prot: 77.64g | Carbs: 91.58g.
Breakfast: Premier Of Taste Манго Кубики, Магнит Клубника. Lunch: Салат Овощной, Куриная Грудка, Булгур (Вареный). Dinner: Redd's Пиво, Салат, Жареная или Запеченная Курица. Snacks/Other: Solvie Protein Biscuits Фисташка, Solvie Protein Biscuits Фисташка. more...
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Losing 0.4 kg a Week
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