Weigh In record (no journal entry) for 05 August 2023
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61.5 kg
Lost so far: 11.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 43.86g | Prot: 78.57g | Carbs: 91.43g.
Breakfast: Solvie Protein Biscuits Фисташка, Сыробогатов Сыр Мааздам. Lunch: Магнит Клубника, Premier Of Taste Манго Кубики. Dinner: Solvie Protein Biscuits Фисташка, Салат Овощной, Приготовленная Спаржа (Свежая), Жареная или Запеченная Курица. Snacks/Other: Арбуз, Redd's Пиво. more...
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Losing 4.9 kg a Week
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