Weigh In record (no journal entry) for 07 August 2023
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 19.07g | Prot: 51.31g | Carbs: 86.99g.
Breakfast: Łowicz Dżem 100% Truskawka, Masło, Bułka z Ziarnami. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). more...
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steady weight
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Agnes1183's Weight History
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