Weigh In record (no journal entry) for 07 August 2023
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74.3 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 30.57g | Prot: 30.52g | Carbs: 205.66g.
Lunch: Gut & Günstig Mehrkornbrötchen, REWE Bio Klare Gemüsebrühe, Ostmann Ingwer Gemahlen, Orangensaft, Möhren, Zwiebeln. Dinner: Knoblauchpulver, REWE Linguine Gekocht, Olivenöl, Zitronensaft, Zucchini. Snacks/Other: Blaubeeren, Pflaumenkuchen, Diamant Weißer Kandis, Mayfair Rooibostee. more...
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Losing 0.7 kg a Week
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donutnaschi's Weight History
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