Weigh In record (no journal entry) for 07 August 2023
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94.6 kg
Lost so far: 2.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 49.19g | Prot: 54.99g | Carbs: 218.67g.
Breakfast: Telur Ceplok, ABC Kecap Manis, Nasi Putih. Lunch: Ikan Asin, Oseng Tahu, Sayur Pakis, Nasi Putih. Snacks/Other: Puding Coklat. more...
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Gaining 0.7 kg a Week
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adhdeepa's Weight History
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