Weigh In record (no journal entry) for 07 August 2023
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81.2 kg
Lost so far: 3.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.22g | Prot: 61.85g | Carbs: 139.03g.
Breakfast: Mornflake Superfast Oats, Alpro Almond Original, Asda Chia Seeds, Rowse Acacia Honey, Asda Banana. Lunch: Asda Good & Balanced Chicken Buddha Bowl. Dinner: Asda Petits Pois, The Real Yorkshire Pudding Company Vegan Yorkshire Pudding. Snacks/Other: Arla Lactofree Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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goalgirl2019's Weight History
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