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07/08/23 Knee operation. Can't excercise
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.88g | Prot: 38.93g | Carbs: 138.84g.
Breakfast: Lidl Banana 1/2, Alesto Walnuts, Quaker Wholegrain Rolled Oats, Lidl Peanut Butter Smooth MARIBEL. Lunch: Cheese, Turkey, My Gusto White Bread, Sol Mar (Lidl) Green Olives Stuffed with Anchovie Paste, Lettuce Salad with Tomato. Dinner: Air Fryer French Fries, Hamburger (Single Patty with Condiments). more...
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Gaining 0.7 kg a Week
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 Comments
Hope you get well soon and get right back on the grind🙏
07 Aug 23 by member: Antoniskoun
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Get well soon~ Wish you a smooth and easy recovery ~!
07 Aug 23 by member: OnlyCupcakes
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Thanks for support. Nice if we can look after each other
08 Aug 23 by member: Chios1959
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Chios1959's Weight History
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