Weigh In record (no journal entry) for 07 August 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 31.52g | Prot: 34.37g | Carbs: 127.56g.
Lunch: Flora Extra Light Margarine, Blue Ribbon Low GI Brown Bread, Woolworths Anchovy Paste. Dinner: Tangerines (Mandarin Oranges), Bananas , Chicken Stir Fry. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 1.2 kg a Week
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gnichols603's Weight History
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