Weigh In record (no journal entry) for 07 August 2023
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 45.29g | Prot: 149.34g | Carbs: 189.87g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Energy Nuts Арахісова Паста, Feel Power Vegan Protein Blend, Сквирянка Зелена Гречка, Pere Рис Жасмин, Alpro Coconut Original No Added Sugar, Голубика, Ecomil Coconut Keto. Dinner: Форель на Гриле, Огурец (без Кожуры), Яичный Белок, Помидоры, Батат. Snacks/Other: Ежевика, Груша, Mst Bcaa Eaa, Leopol Шоколад без Цукру «Кероб Мілк», Mst Micellar Casein Salted Caramel, Provena Овсянка без Глютена. more...
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Gaining 4.0 kg a Week
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kuzub156's Weight History
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