Weigh In record (no journal entry) for 07 August 2023
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79.3 kg
Lost so far: 5.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 29.49g | Prot: 24.46g | Carbs: 75.66g.
Lunch: Toyga Çorba, Mayonez, Ketçap, Patates Kızartması, Keskinoğlu Cordon Bleu. Dinner: Karpuz. more...
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Losing 0.7 kg a Week
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58kiloolacağım's Weight History
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