Weigh In record (no journal entry) for 07 August 2023
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 8.47g | Prot: 28.08g | Carbs: 71.77g.
Breakfast: Станция Молочная Творог Обезжиренный , Русский Дар Квас Традиционный. Lunch: Жареное Яйцо. Dinner: Нут (Вареный). more...
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Gaining 4.2 kg a Week
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Oksa_Yaku's Weight History
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