Weigh In record (no journal entry) for 07 August 2023
|
58.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 39.50g | Prot: 46.47g | Carbs: 165.87g.
Breakfast: Madu, Croissant Keju, Perkedel Kentang. Lunch: Bakso Daging Sapi, Tumis Buncis, Perkedel Kentang, Nasi Putih, Alfamart Kerupuk Kulit Kerbau. Dinner: Beng-Beng Share It, Buah Naga, Perkedel Kentang, Perkedel Kentang, Nasi Putih, Bakso Daging Sapi, Tumis Buncis, Nasi Putih. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesicaputri313's Weight History
|