Weigh In record (no journal entry) for 07 August 2023
|
77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2920 kcal
|
Fat: 115.80g | Prot: 187.30g | Carbs: 291.55g.
Breakfast: Mangos, Senf, Aldi Hähnchenbrust-Filetstücke, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Hirtensalat. Dinner: Delikatess Lachsschinken, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Lemon Cheesecake , Ener Bio Joghurt Reiswaffeln, Griesson Schoko Keks, Ja! Mignon Waffeln, REWE Birne Abate Fetel. more...
|
|
2201 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|