Weigh In record (no journal entry) for 07 August 2023
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92 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 45.41g | Prot: 112.70g | Carbs: 181.53g.
Breakfast: Putih Telur Matang, Telur Rebus, Tahu Kukus. Lunch: Dada Ayam, Teri Kacang Balado, Tumis Daun Pepaya, Nasi Putih. Dinner: Mentimun (dengan Kulit), Jeruk, Tumis Daun Pepaya, Teri Kacang Balado, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Gery Gery Saluut Malkist Cheese, Happytos Tortilla Chips Rasa Jagung Bakar , Pisang Raja. more...
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2713 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 1 hour, Cooking - 1 hour, Sitting - 20 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Housework - 30 minutes. more...
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steady weight
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Wafizahra's Weight History
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