Weigh In record (no journal entry) for 07 August 2023
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 24.26g | Prot: 25.38g | Carbs: 137.85g.
Breakfast: Pisang, Chia Seed, Safiya Muesli, Tujuh Kurma Susu Steril Kurma. Lunch: Sari Roti Roti Tawar (1). Snacks/Other: Mangga, Semangka, Indomaret Emping Manis Pedas, Risoles. more...
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Gaining 0.1 kg a Week
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melmel2506's Weight History
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