Weigh In record (no journal entry) for 07 August 2023
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114.1 kg
Lost so far: 4.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 12.85g | Prot: 19.42g | Carbs: 31.11g.
Breakfast: Масло Подсолнечное, Огурец (с Кожурой), Помидоры, Березка Сыр "Полесский" 30%, Яйцо, Бабушкина Крынка Молоко 1,5%, Эколайн Хлопья Овсяные. more...
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Gaining 2.3 kg a Week
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