Weigh In record (no journal entry) for 07 August 2023
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54.2 kg
Lost so far: 22.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.85g | Prot: 77.06g | Carbs: 179.35g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Uleg Sambal Pedas, Ikan Asin, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Naraya Susu Kedelai, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Pangsit Goreng, Siomay, Bakso Daging Sapi. Snacks/Other: Apel, Roti, Kacang Arab, Kurma, Kue Bulan, Diabetasol Gula, Teh Tawar. more...
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Losing 1.4 kg a Week
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sana2913's Weight History
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