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slowing down. eat more!
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 69.53g | Prot: 137.41g | Carbs: 286.85g.
Breakfast: Nasi Putih, Egg. Lunch: Alfamart Telur Asin, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Roti Tawar (1), Morin Creamy Peanut Butter, Kent Protein Kent Store, Sugar, Boiled Egg, Chicken Breast (Skin Not Eaten), Indomie Tori Miso, Hup Seng Sugar Crackers. more...
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Gaining 0.7 kg a Week
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