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07 Agustus 2023
BB 84,8
Lemak Tubuh : 45,6
Kadar air : 39,8
Massa otot : 43,3
Lemak perut : 10
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84.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.42g | Prot: 53.36g | Carbs: 177.17g.
Breakfast: Quaker Instant Whole Oats, Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Telur Balado, Sayur Pakis, Hoka Hoka Bento Nasi Putih, Solaria Sapo Tahu. Dinner: Rumah Makan Sederhana Semur Jengkol, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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