Weigh In record (no journal entry) for 07 August 2023
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 36.47g | Prot: 35.30g | Carbs: 173.60g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Rebo Kuaci Original, Buah Anggur, Labu Kuning, Pepaya. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu Goreng, Tumis Labu Siam, Nasi Putih. Dinner: Tahu Goreng, Sukun, Lemper. Snacks/Other: Naraya Richy Cheese Corn Rice Crackers, Mayora Better Sandwich Biscuit, Aim Biscuits Roasted Corn Crackers. more...
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Gaining 0.4 kg a Week
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dwimustika15's Weight History
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