Weigh In record (no journal entry) for 07 August 2023
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 51.58g | Prot: 100.39g | Carbs: 161.79g.
Breakfast: Sawi Hijau, Ikan Kembung, Nasi Putih. Lunch: Daging Babi, Nasi Putih. Dinner: Daging Kambing Goreng, Nasi Goreng. Snacks/Other: Tahu Goreng, Tempe Goreng. more...
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Losing 1.8 kg a Week
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