Weigh In record (no journal entry) for 07 August 2023
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 13.34g | Prot: 67.82g | Carbs: 49.02g.
Breakfast: 프로핏 웨이프로틴 아메리카노. Lunch: 프로핏 웨이프로틴 아메리카노, 왕만두, 왕만두. Dinner: 맥주, KFC 핫윙. more...
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Gaining 2.1 kg a Week
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