Weigh In record (no journal entry) for 07 August 2023
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 48.39g | Prot: 69.68g | Carbs: 193.30g.
Breakfast: Tahu Goreng, Singkong Rebus, V-Soy Soya Bean Milk Multi-Grain. Lunch: Indomaret Ikan Baung, Bayam Dimasak (dari Segar), Bayam, Bakwan, Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Salak. Snacks/Other: Qtela Keripik Ubi Ungu, Maicih Basreng. more...
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1626 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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betymeilani's Weight History
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