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ga boleh sedih..tetap semangat
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 25.55g | Prot: 73.15g | Carbs: 88.70g.
Breakfast: Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: Bamboe Sambal Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Nasi Basmati. Dinner: Asahi Sarden Saus Pedas, Selada, Tahu Kukus. Snacks/Other: Simba Sereal Choco Chips, Cho Cho Chocolate Bar. more...
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Gaining 1.1 kg a Week
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lia yuanita's Weight History
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