Weigh In record (no journal entry) for 06 August 2023
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73.5 kg
Lost so far: 25.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 4.77g | Prot: 31.84g | Carbs: 23.25g.
Dinner: Celery , Coles Low Fat Creamed Cottage Cheese. more...
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Gaining 1.3 kg a Week
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