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Llh-30.5 (+0.5), Lpi-74, Lpu-78 (-2), Lpa-90 (+0.2), Lle-22.8, Lph-51.5 (+0.5), Lda-86
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 31.65g | Prot: 77.49g | Carbs: 203.39g.
Breakfast: Nasi Putih, Bakso Daging Babi, Pepaya. Lunch: Bakso Daging Babi, Kimbo Sosis Bratwurst, Nasi Putih, Bayam. Dinner: Tempe Goreng Tepung, Bakso Daging Babi, Nasi Putih. Snacks/Other: Kiranti Kiranti Original, Roti Tawar (2). more...
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steady weight
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