Weigh In record (no journal entry) for 07 August 2023
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76.6 kg
Lost so far: 6.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 80.24g | Prot: 109.29g | Carbs: 290.59g.
Lunch: Sambal Goreng, Sayur Campuran, Tempe Goreng, Dada Ayam, Nasi Merah. Dinner: Tempe Goreng, Cap Cay Kuah, Ayam Rica-Rica, Nasi Merah. Snacks/Other: Pempek Kulit (Ampiang/Empiang), Es Doger, Pempek Kulit (Ampiang/Empiang). more...
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2003 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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OmarSyarief's Weight History
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