Weigh In record (no journal entry) for 06 August 2023
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124.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 52.51g | Prot: 187.72g | Carbs: 180.86g.
Breakfast: Bob Evans Tomato Slices, Fresh & Easy Egg Salad, Nature's Own 100% Whole Wheat 100% Whole Grain, Musclemeds Carnivor Chocolate, Dannon Oikos Triple Zero - Vanilla. Dinner: Follow Your Heart Low Fat Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Boiled Egg, House Salad, Salmon, Great Value Broccoli Florets, White Rice. Snacks/Other: Rolo Candy, Quest Strawberry Cheesecake Protein Bar, Great Value Frozen Strawberries and Bananas. more...
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4571 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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