Weigh In record (no journal entry) for 07 August 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 52.37g | Prot: 70.16g | Carbs: 222.70g.
Breakfast: Yakult Yakult, Wortel Dimasak, Cabai Merah Besar, Bawang Merah, Bawang Putih, Saori Saos Tiram, Gula Pasir, Garam Laut, Kucai, Kecambah, Empal Daging, Nasi Putih, Kerupuk Bandung (100Gr=6Biji). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Gula Pasir, Kerupuk Bandung (100Gr=6Biji), Nasi Putih, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Garam Laut, Wortel Dimasak, Kubis, Bimoli Minyak Goreng, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tahu Bakso. Dinner: Kerupuk Bandung (100Gr=6Biji), Good Day Chococinno, Solaria Kwetiau Siram Seafood, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kartika Toast Almond Bites, Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy Yippy's Weight History
|