Weigh In record (no journal entry) for 07 August 2023
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124.4 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 60.66g | Prot: 143.15g | Carbs: 299.78g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus. Lunch: Sayur Tahu Toge, Ayam Bakar (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ikan Kembung Balado, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopi, Kerupuk Makanan Ringan, Buah Anggur, Ubi Bakar Cilembu, Kopi, Buah Pir. more...
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Gaining 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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