Weigh In record (no journal entry) for 07 August 2023
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76.5 kg
Lost so far: 0.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 37.85g | Prot: 72.08g | Carbs: 152.91g.
Breakfast: ABC Kecap Manis, Tomat Merah, Telur, So Nice Sosis Premium Keju, Sawi Dimasak (dari Segar), Lemonilo Mie Goreng, Khong Guan Superco. Lunch: ABC Kecap Manis, Ikan Layang, Nasi Putih. Dinner: Mentimun (Kupas), Bumbu Kacang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Khong Guan Superco. more...
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2265 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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