Weigh In record (no journal entry) for 07 August 2023
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 42.63g | Prot: 51.94g | Carbs: 179.23g.
Breakfast: Regal Marie, Kanzler Bakso Keju, Golden Farm Mixed Vegetables, Nasi Goreng. Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Sari Roti Roti Tawar, Keripik Singkong, Mangga, Pepaya. more...
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Losing 4.2 kg a Week
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hey.tarbul's Weight History
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